Thursday, 18/10/18

17 Oct Thursday, 18/10/18

CrossFit Kids 5pm (no adult class on at this time)

A)

For time:

800m Run

50 Pushups

(^+5 Rope Climbs)

30 DB Power Snatches

(alt. 20/15kg)

800m Run

50 Box Jumps (24/20″)

(^+5 Rope Climbs)

30 DB Power Snatches

(alt. 20/15kg)

or

B)

As above (half reps)

+

E90S x 6

3 Deficit Deadlifts