Thursday, 18/10/18

Thursday, 18/10/18

CrossFit Kids 5pm (no adult class on at this time)

 

A)

For time:

800m Run

50 Pushups

(^+5 Rope Climbs)

 

30 DB Power Snatches

(alt. 20/15kg)

 

800m Run

50 Box Jumps (24/20″)

(^+5 Rope Climbs)

 

30 DB Power Snatches

(alt. 20/15kg)

 

or

 

B)

As above (half reps)

+

E90S x 6

3 Deficit Deadlifts

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