17 Jan Thursday, 18/01/18 Posted at 15:55h in Workout of the Day by Jim King 2 Comments 0 Likes A) Sumo Deadlift – 15 minutes to build to a heavy triple B) 5 rounds for time: 30 Squats 20 Pushups 10 C2B Pull-Ups 5 Sumo Deadlifts @ 75% of A – 15 minute time cap
Jim King
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