16 Jul Thursday, 17/07/14
A)
Push Press
3 – 3 – 3 – 3 @90% of 1RM
B)
On the minute for 5 minutes:
3 Deadlifts @75% of 1RM
5 Double Jump Lateral Burpees
httpv://www.youtube.com/watch?v=4NAKD-5c89Y
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Jim King
Posted at 09:04h, 17 JulyJim King
Posted at 14:04h, 17 JulyJim 90kg > / 150kg
Jim King
Posted at 19:45h, 17 July