Thursday, 16/03/17

Thursday, 16/03/17

A)
Weighted Pull-Ups
3 x 5
– 2 second pause with chin over the bar
B)
Split Jerk
5 @ 60%
5 @ 70%
3 x 1 @ 80%
3 x 1 @ 90%
C)
For time:
25 Pushups
200 Double Unders
25 Pushups
– 7 minute time cap

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