14 Aug Thursday, 15/08/13
MOBILITY
6.15pm – 7.00pm
“Angie”
100 Pull-ups
100 Pushups
100 Situps
100 Squats
or
Snatch
1 RM
TK muscle-up
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Thursday, 15/08/13
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Aaron Osborne
Posted at 09:31h, 15 August5am
‘Angie’ (part. = partition style)
Benny 26:36 Rx
Julie N 23:30 (70 each)
TK 22:46 Rx
Paul E 32:20
Mark L 20:15 part.
Jamie 25:21 Rx
Hunty 25:45 Rx
Marc G 23:05 part.
Kate L 26:36 part. Green band
Robyn 31:51 blue band
Jess G 25:41 (10/10 green)
Alex C 27:03 part.
Amanda 21:35 part.
Nicolette 26:52 green band
Pam I 26:03 part. Green small purple band
Mick K 21:32 part.
Logan C 35:30 part. Ring rows
Alex F 28:35 part.
Jim King
Posted at 10:57h, 15 August6am
Trent
Rod
Geoff 31:15 part.
Michael H 26:12 part. (50 p-u green)
Joel S 32:40 rx
Dave H 28:19 (5×20)
Ross 21:55 (5×20)
Grant E 29:02
Dave C 21:45 rx
Hutcho
Billi 32.5kg snatch PB
Sumi 37:35 part.
Tracey 22.5kg snatch
Deb 34:45 (rr)
Jon N 32:44 part. (purple)
9.30am
Damo I 27:15 (75’s
Jono 24:34 rx
Julian 24:05
Leighton 28:30
Marty 25:26
Phantom
Greg B 23:!5 rx
Kyle snatch tec.
Sophie M 27:20 (80’s)
Kate P 25:14 part.
Bec C 24:23 part.
Paige 25:29 rx
Sarah LJ 21:21 mod
Chris H 22:01 rx
Jim 12:50 rx “2007”
laz
Posted at 12:20h, 15 AugustWhy for no snatch 1rms!!!
Jim King
Posted at 20:43h, 15 AugustWhy for no Laz on Snatch day?
Kat
Posted at 21:01h, 15 Augusthttp://replygif.net/i/101.gif
Jim King
Posted at 20:40h, 15 August3pm
Oz 10:28 rx “Angie” / 6:47 rx “Amanda”
4pm
Camo 18:19 rx
GT 16:33 rx
Ali A 21:48 (20’s)
Mark RP 27:43 (70 p-u, 30 rr)
Hoppo 20:32 part. (purple)
Linda 16:35 (5×10’smod)
Lizzie B 27:35 (5×20, gr)
Jodie (trial) 22:48 part.
Chakkerz 32:19 (10’s, bl)
Luke O 17:58 (8×10’s)
Chris M 15:30 mod
Kat 2×32.5kg snatch
DangerMan 47.5 snatch PB
5pm
Tim S 15:40 rx
Danny A 30:00
Cam J 27:35 rx
Josh A 22:11 (10×10 mod)
Reece K 22:40 rx
Sam T 23:13 rx
Michael L 26:23 rx
TK snatch
Paige snatch
Ali A snatch
Jason V 23:30
Grant dB 26:13 (gr, mod)
Dani B 27:47 (8 rnds, band)
Lana 25:00 rx
Patrina 29:31 mod
Sarah L 31:51 (part. 75 kip, 25 purple band)
Naomi H 21:05 part.
6pm
Mayhem 27:20 (2×50)
Jury 24:56 rx
Peter D 20:41 rx
Luke O 27:25 (green, mod)
Laura C 31:02 (5×20)
Megan
Scharfty 16:20 rx
K*
Loan 25 (9×10 mod)
Chook 23:40 (5×20)
Sophie S 21:32 mod
Kath L 27:42 rx
Eleni 24:22 (5×20)
Stef P 21:08 (80 reps mod)