Thursday, 13/04/17

12 Apr Thursday, 13/04/17

Choose two from the following three options:
E3M for 5 rounds
A)
8 Overhead Squats (off the deck)
3 Rope Climbs (shin protection) or 2 Pegboards
B)
8 KB Thrusters (2 x KB)
300m Row
C)
8 Deadball Over-the-Shoulder or 8 Power Cleans
3 Bar Muscle-Ups