Thursday, 11/10/18

10 Oct Thursday, 11/10/18

CrossFit Kids – 5pm. (no adult class on at this time)

REMOM x 5

1)

5 Strict Presses

5 Ring Rows

2)

5 KB Power Cleans (2 x KB)

6 Alt Lunges

3)

100m Run

5 Wall Balls (go heavier or higher than normal)

4)

10 Bench Dips

5)

Rest

or

10/8 Calories