08 Jan Thursday, 09/01/14
MOBILITY
6.15pm
WOD
A) AMRAP in 10 minutes:
20 Calories (Row)
20 Kettlebell Swings (24/16kg)
20 Weighted Step-Ups (24/16kg to 24/20″)
then
B) AMRAP in 10 minutes:
20 Power Snatch (35/25kg)
20 Toes-to-Bar
20 Lateral Jumpovers
Ckakkerz
Jim King
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