Thursday, 09/05/19

Thursday, 09/05/19

CrossFit Kids is on at 5pm (no adult class on at this time)

 

 

A)

ML 19.1

 

AMRAP in 12 minutes:

12 Bar-facing Burpees

9 Power Snatches

6 Bar Muscle-Ups

 

 

B)

Bench Press

 

5 x 5

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