Thursday, 07/12/17

06 Dec Thursday, 07/12/17

Posted at 16:56h in Workout of the Day by Jim King 2 Comments

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A)
E20S for 5 minutes:

1 Deadlift

– there will also be a range of gymnastic options offered for this part of the workout

B)
Linchpin Test 3

3 rft:
21 Wall Ball (9/6kg)
14 HSPU
7 Deadlifts (142.5/92.5kg)

2 Comments

Jim King
Posted at 11:15h, 07 December Log in to Reply
Jim King
Posted at 19:20h, 07 December Log in to Reply

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