06 Mar Thursday, 07/03/19
CrossFit Kids 5pm – no regular class on at this time.
“Bear Complex”
5 rounds for max load
One round = 7 cycles of the following complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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Jim King
Posted at 11:29h, 07 MarchJim King
Posted at 20:26h, 07 March