04 Apr Thursday, 05/04/12
Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
We are open on Saturday, April 7 for all normal classes.
WOD
Weighted Pullups
3-3-3-3
httpv://www.youtube.com/watch?v=CpzLZsawtPY
April King
Posted at 07:58h, 05 AprilThanks for all the wonderful messages yesterday and for the support you all give to us. The twelve months have gone quickly and the journey has been great! We look forward to another year with all of you.
Megan
Posted at 08:35h, 05 AprilWhat an exciting and inspiring video clip!
Jim King
Posted at 11:45h, 05 AprilJo D
Posted at 17:43h, 05 AprilHappy Birthday for yesterday CFK!! xx 🙂
Jim King
Posted at 20:31h, 05 AprilSpecial mention
– Steph 24″ Box Jump!!
– Rob Cort 48.5″ Box Jump!!
Jim King
Posted at 20:34h, 05 April