Thursday, 05/04/12

Thursday, 05/04/12

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home.
We are open on Saturday, April 7 for all normal classes.
WOD
Weighted Pullups
3-3-3-3

httpv://www.youtube.com/watch?v=CpzLZsawtPY
 

No Comments
  • April King
    Posted at 07:58h, 05 April

    Thanks for all the wonderful messages yesterday and for the support you all give to us. The twelve months have gone quickly and the journey has been great! We look forward to another year with all of you.

  • Megan
    Posted at 08:35h, 05 April

    What an exciting and inspiring video clip!

  • Jim King
    Posted at 11:45h, 05 April

  • Jo D
    Posted at 17:43h, 05 April

    Happy Birthday for yesterday CFK!! xx 🙂

  • Jim King
    Posted at 20:31h, 05 April

    Special mention
    – Steph 24″ Box Jump!!
    – Rob Cort 48.5″ Box Jump!!

  • Jim King
    Posted at 20:34h, 05 April

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