Thursday, 05/01/12

No Comments
  • jessica
    Posted at 05:33h, 05 January

    This looks like fun! My kinda WOD
    Crossfit SubZero, thunder Bay
    CORE
    3 rounds
    12 t2b
    20 sit ups
    STRENGTH
    50 pullups
    WOD
    30 bench press 95 pounds (43kg)
    1500 mtr row (6:30min)
    100 double unders
    12:11rxd

    • jessica
      Posted at 07:50h, 05 January

      Training in my hometown Thunder Bay, I found out today the female coach beat my time yesterday by only 10 secs. She asked her husband ‘who is this Jessica girl?’ Usually she kicks the other girls butts by heaps! He said ‘ she is from Australia’ I feel proud to represent Crossfit King!!

      • Megan
        Posted at 11:32h, 05 January

        Way to go Jess! See, you’d definitely be competitive in the individual event at the Harden up challenge.

      • Christian
        Posted at 20:52h, 05 January

        What Megan said, you’d do well 🙂

        • April King
          Posted at 21:40h, 05 January

          That’s great Jessica. You are making us proud too! keep it up!

  • Jim King
    Posted at 10:01h, 05 January

    5am
    Clayton Intro 3
    6am
    Rebecca Intro 3
    Annette 8+9BJ Rxd
    Robyn 6+3BJ
    Megan 7+BJ (technique)
    Michael 8+2BJ Rxd
    Sabrina 7+7Push
    John 6+8BJ
    Trent 11 Rxd
    Brendan 11+BJ Rxd

  • Megan
    Posted at 14:36h, 05 January

    HAPPY BIRTHDAY AMELIA!!!

  • Jim King
    Posted at 20:58h, 05 January

    4pm
    Intro 2
    Evan
    Matt
    5pm
    Evan 5+6Push
    Matt survived +
    Kath L 6+2BJ
    Arnie 7+7Push Rxd
    Jo G 7+9BJ & “Isabel” 4:06 (30kg)
    Pip 9 Rxd
    Muriel 7+5Pull
    Lana 9
    Matt G 9 Rxd
    CKZ 5+7Push & “Grace” 6:47 (45kg)
    Kate L 8 & “Isabel” 3:01 (20kg)
    6pm
    Nathan 6+7Push
    Eleni 8+4Sq
    Amir 7+?
    Andrew 7+2Push
    Lauren 8+BJ
    Campbell 7+Push
    Jack 6+3Push Rxd
    James 6
    7pm
    “Isabel”
    Jim 7:16 Rxd

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