04 Jan Thursday, 05/01/12
Complete as many rounds as possible in 20 minutes:
5 Pullups
7 Pushups
9 Squat Box Jump (24/20″)
200m Run
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Thursday, 05/01/12
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jessica
Posted at 05:33h, 05 JanuaryThis looks like fun! My kinda WOD
Crossfit SubZero, thunder Bay
CORE
3 rounds
12 t2b
20 sit ups
STRENGTH
50 pullups
WOD
30 bench press 95 pounds (43kg)
1500 mtr row (6:30min)
100 double unders
12:11rxd
jessica
Posted at 07:50h, 05 JanuaryTraining in my hometown Thunder Bay, I found out today the female coach beat my time yesterday by only 10 secs. She asked her husband ‘who is this Jessica girl?’ Usually she kicks the other girls butts by heaps! He said ‘ she is from Australia’ I feel proud to represent Crossfit King!!
Megan
Posted at 11:32h, 05 JanuaryWay to go Jess! See, you’d definitely be competitive in the individual event at the Harden up challenge.
Christian
Posted at 20:52h, 05 JanuaryWhat Megan said, you’d do well 🙂
April King
Posted at 21:40h, 05 JanuaryThat’s great Jessica. You are making us proud too! keep it up!
Jim King
Posted at 10:01h, 05 January5am
Clayton Intro 3
6am
Rebecca Intro 3
Annette 8+9BJ Rxd
Robyn 6+3BJ
Megan 7+BJ (technique)
Michael 8+2BJ Rxd
Sabrina 7+7Push
John 6+8BJ
Trent 11 Rxd
Brendan 11+BJ Rxd
Megan
Posted at 14:36h, 05 JanuaryHAPPY BIRTHDAY AMELIA!!!
Jim King
Posted at 20:58h, 05 January4pm
Intro 2
Evan
Matt
5pm
Evan 5+6Push
Matt survived +
Kath L 6+2BJ
Arnie 7+7Push Rxd
Jo G 7+9BJ & “Isabel” 4:06 (30kg)
Pip 9 Rxd
Muriel 7+5Pull
Lana 9
Matt G 9 Rxd
CKZ 5+7Push & “Grace” 6:47 (45kg)
Kate L 8 & “Isabel” 3:01 (20kg)
6pm
Nathan 6+7Push
Eleni 8+4Sq
Amir 7+?
Andrew 7+2Push
Lauren 8+BJ
Campbell 7+Push
Jack 6+3Push Rxd
James 6
7pm
“Isabel”
Jim 7:16 Rxd