Thursday, 04/06/15

03 Jun Thursday, 04/06/15

Choose a workout you haven’t done yet.
A)
Regional 15.2
“Tommy V”
For time:
21 Thrusters (52.5/35kg)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
B)
Regional 15.6
5 rounds for time:
25 Calorie Row
16 Chest-to-Bar Pull-Ups
9 Deficit HSPU (4.5/3″)
C)
AMRAP in 16 minutes:
50 Double Unders (2 DU = 1 rep)
16 KB G2OH + Lunge (1 x 24/16kg KB)
9 Deadlifts (125/90kg)

Men’s 15.6 final heat  at 4:28:00
Women’s 15.6 final heat at 5:53:00

httpv://www.youtube.com/watch?v=gN-QKh3d20g