Thursday, 04/02/16

03 Feb Thursday, 04/02/16

Posted at 12:20h in Workout of the Day by Jim King 2 Comments

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Reminder that due to the Qld Masters League Throwdown being held at the gym this Saturday, Feb 6 there will be no regular classes. Volunteers for the early shift and Athletes please be at the gym by 6:30am.

“Barbara”
5 rounds for time:
20 Pull-ups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes per round.
Time = Total time including the rest periods.

Peter J

2 Comments

Jim King
Posted at 07:14h, 04 February Log in to Reply
Jim King
Posted at 20:44h, 04 February Log in to Reply

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