Thursday, 04/04/19

Thursday, 04/04/19

CrossFit Kids at 5pm (no class for adults at this time)

 

REMOM x 5 rounds

 

12/9 Calories

 

10 DB Deadlifts

 

8 OHS

 

6 C2B Pull-Ups or

Muscle-Ups

 

30 second AMRAP of Double Unders

or Rest

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.