Thursday, 02/06/16

01 Jun Thursday, 02/06/16

Posted at 14:19h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 12 minutes:
25 Pushups
50 Double Unders
25 Russian KB Swings (24/16kg)
50 Double Unders
25 Weighted Lunges (24/16kg)
B)
Tabata (alternating), for total reps:
Ring Rows
Situps

2 Comments

Jim King
Posted at 11:17h, 02 June Log in to Reply
Jim King
Posted at 19:11h, 02 June Log in to Reply

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