Thursday, 02/06/16

Thursday, 02/06/16

A)
AMRAP in 12 minutes:
25 Pushups
50 Double Unders
25 Russian KB Swings (24/16kg)
50 Double Unders
25 Weighted Lunges (24/16kg)
B)
Tabata (alternating), for total reps:
Ring Rows
Situps

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