01 Jul Thursday, 02/07/15
Partner WOD
With a 12 minute time cap (^10 minutes), for time:
100 Wall Ball (9/6kg) (^9/6kg to 10′)
50 HSPU (^Deficit)
30 Power Cleans (60/40kg) (^90/70kg)
Then 6 minutes to find 1RM Hang Snatch
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 08:23h, 02 JulyJim King
Posted at 18:34h, 02 JulyJim King
Posted at 20:56h, 02 July