Sunday, 22/04/12 – Rest Day

Sunday, 22/04/12 – Rest Day

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home.
Our social event is on this coming Saturday. It will start at 9.30am after the normal morning workouts. There will be some fun and games but nothing too vigorous so you won’t be needing your exercise gear for this part of the day.
All the best to Cam Leggatt who is running in the London Marathon this weekend.

No Comments
  • Kate Leggatt
    Posted at 19:25h, 21 April

    BOOM! Go Camo!

  • Jo Genders
    Posted at 20:59h, 21 April

    Don’t do the Monopoly pub crawl along the way Cam!

  • brendan
    Posted at 11:47h, 22 April

    9 rounds + 1 kb rx

  • Steph
    Posted at 16:18h, 22 April

    Good luck Cam! In theatre we say break a leg but I guess you don’t want me to say that to you so I’ll say BOOM instead 😉

  • Katherine L
    Posted at 17:28h, 22 April

    ‘Cindy’ @ the Atkinson Park Sunnybank Hills
    Michael 11+12 push RXD
    Katherine 8+13 squats RXD + ripped hands 🙁
    Hugo 30 laps of the park running fast+ tiny teddies
    Lola 30 la

    • Katherine L
      Posted at 17:30h, 22 April

      Lola 30 laps of the park running fast + tiny teddies

    • Katherine L
      Posted at 17:31h, 22 April

      Oh, man. I cannot type…
      9 push for Michael. There’s only 10 in a round…right? Too puffed out!

  • April King
    Posted at 20:54h, 22 April

    Hi again everyone
    Healthy Habits update:
    Steph – waiting for score
    Kate L – waiting for score
    Andrew H – waiting for score
    Nick L 15
    Lauren 17
    April 10
    Jim 14
    John K 28
    Patrick – waiting for score
    Penny – waiting for score
    Kath L – 17
    Michael – 16
    Sue O – 6 (flirting with burpees!)
    Kate P – 27
    Melissa – waiting for score
    Xavier – waiting for score
    Pip L – waiting for score
    Pip S – waiting for score
    Ian – waiting for score
    Leah – 25
    David – 15
    Jack – waiting for score
    Ali – waiting for score
    Molly – waiting for score
    Nic – waiting for score
    Grant – waiting for score
    Cecilia 7 (flirting with more burpees!)
    Jan 7 (also flirting with more burpees!)
    As you can see many of you need to submit your scores for this week.
    The following people still owe burpees:
    Jan/Cecilia/April/Jimmy/ Jack/ Kate L/ Patrick/Penny/ Pip S/ Grant
    for most of you this is due to late submission of your scores. For some of us this is for motivational consequences. If you wish to debate the issue we can talk it through over burpees. Haha.
    This week all the above named without their score update will accumulate 30 burpees.
    Til next time, Ciao!

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