Sunday, 06/11/11

Sunday, 06/11/11

There’s a few events coming up that we’d like you to pencil in to your calendars:
A) Saturday, November 26. CrossFit King – End of Year fun day including team WODS, announcement of Paleo Challenge results and BBQ.
B) Thursday, Dec 8 – Brett Wood Hero WOD. As advertised by the poster below, this event is a fundraiser for the Commando Welfare Trust.  On this day, CrossFit HQ will be posting a new Hero WOD in honour of Brett Wood, an outstanding Australian soldier who lost his life during active service in Afghanistan.
Brett is the first Australian to have a Hero WOD posted in his honour, and it is of course an opportunity to recognise the ultimate sacrifice paid by so many of our military throughout history, with added poignancy given recent events overseas and Remembrance Day coming up. We will accept and pass on donations on your behalf or you can donate directly by clicking on the poster link in right sidebar.

No Comments
  • April King
    Posted at 09:53h, 06 November

    WOD: Severin
    Jack 47:56 (1/2 reps push ups, 25 strict pull ups, 25RB pull ups)
    April 47:56 Rx
    NB: slight malfunction on calculating the 5km run distance which is approximately 315m short of Rx. Bumma!
    Now Christian please be quiet about me and Severin. hahaha

    • Christian
      Posted at 13:26h, 08 November

      No, now you got to do monday’s … then again I haven’t either so let’s just be quiet about that then … *mumble mumble*

  • Jessica
    Posted at 10:08h, 06 November

    nice work ladies!!

  • Jessica
    Posted at 10:10h, 06 November

    oh, can we do Severin this week Jimmy???

    • Jim King
      Posted at 11:44h, 06 November

      If it’s not programmed there are plenty of open gym times when you could smash it out.

  • Jo Genders
    Posted at 11:11h, 06 November

    Or can we not?

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