30 Aug Saturday, 31/08/13
All the best to everyone competing in the WODSTOCK event in Toowoomba today.
MOBILITY
6.45-7.00am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
“Badger”
3 rounds for time:
30 Cleans (45/30kg)
30 Pull-Ups
800m Run
OR
“DT”
5 rounds for time:
12 Deadlift (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerk (70/47.5kg)
httpv://www.youtube.com/watch?v=5vA_MTu3wmc
Sonia
Posted at 11:00h, 31 August“Badger”
Sue O
Kate L 34:09 mod
Sinead
Michael g 37:50 @40
Naomi P 26:25 (30 x 15kg, 25 p-u)
Tara 34:04 (15 x 15kg, 15 x p-u)
Beth 35:51 (20kg, gr band)
Kim L 35:12 (20kg, 20 x gr band)
Shelly 35:50 (20kg PC)
JB
Jad
Rob C
Steve L 37:43 (4 rnds x 30kg, 15 reps)
Felix 23:13 mod
Eleni 32:14 (20 x 15kg, gr band)
Chook 38:32 (20 x 20kg, gr band)
Peter D
Danni S 36:00 (10kg DB’s, purple band)
Jury 46:26 rx
Niall 45:21 rx
Reece K 43:00 rx
GT 38:37 rx
Trent 27:47 rx
Oz 24:40 rx
Sonia
Posted at 11:05h, 31 August“DT”
Jason V 20:00 @50
Arnie 10:02 @60
Stef P 15:27 @25
Greg 15:29 @60
Bec C
Naomi H 13:35 @30
Mad Dog
Kate P 17:21 @40
Josh A 19:44 @55
Dani B 15:56 @35
Patrina 16:53 @37.5
Billi 12:00 @30
Carly B 17:15 @25 mod
Dave C 19:39 @40 + run
Lans
Mick K 11:50 @45
Steve B 12:40 @30
Kyle 18:12 rx
Hunty 16:15 rx
Jo G 11:27 rx
Jess 11:15 rx @50kg
Michael L
Posted at 17:47h, 31 AugustMichael L ‘Badger’ 39:43 rx
Jim King
Posted at 19:42h, 31 AugustWeightlifting
Ali A 6:36 @20 / 45 PS / 60
Dani B 4:54 @15 / 25 / 35
Kate P 4:03 / 27.5 / 40
Patrina 3:58 @15 / 20 / 40
Dave C 5:30 @20 / 20