Saturday, 31/08/13

Saturday, 31/08/13

All the best to everyone competing in the WODSTOCK event in Toowoomba today.
MOBILITY
6.45-7.00am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
“Badger”
3 rounds for time:
30 Cleans (45/30kg)
30 Pull-Ups
800m Run
OR
“DT”
5 rounds for time:
12 Deadlift (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerk (70/47.5kg)
httpv://www.youtube.com/watch?v=5vA_MTu3wmc

No Comments
  • Sonia
    Posted at 11:00h, 31 August

    “Badger”
    Sue O
    Kate L 34:09 mod
    Sinead
    Michael g 37:50 @40
    Naomi P 26:25 (30 x 15kg, 25 p-u)
    Tara 34:04 (15 x 15kg, 15 x p-u)
    Beth 35:51 (20kg, gr band)
    Kim L 35:12 (20kg, 20 x gr band)
    Shelly 35:50 (20kg PC)
    JB
    Jad
    Rob C
    Steve L 37:43 (4 rnds x 30kg, 15 reps)
    Felix 23:13 mod
    Eleni 32:14 (20 x 15kg, gr band)
    Chook 38:32 (20 x 20kg, gr band)
    Peter D
    Danni S 36:00 (10kg DB’s, purple band)
    Jury 46:26 rx
    Niall 45:21 rx
    Reece K 43:00 rx
    GT 38:37 rx
    Trent 27:47 rx
    Oz 24:40 rx

  • Sonia
    Posted at 11:05h, 31 August

    “DT”
    Jason V 20:00 @50
    Arnie 10:02 @60
    Stef P 15:27 @25
    Greg 15:29 @60
    Bec C
    Naomi H 13:35 @30
    Mad Dog
    Kate P 17:21 @40
    Josh A 19:44 @55
    Dani B 15:56 @35
    Patrina 16:53 @37.5
    Billi 12:00 @30
    Carly B 17:15 @25 mod
    Dave C 19:39 @40 + run
    Lans
    Mick K 11:50 @45
    Steve B 12:40 @30
    Kyle 18:12 rx
    Hunty 16:15 rx
    Jo G 11:27 rx
    Jess 11:15 rx @50kg

  • Michael L
    Posted at 17:47h, 31 August

    Michael L ‘Badger’ 39:43 rx

  • Jim King
    Posted at 19:42h, 31 August

    Weightlifting
    Ali A 6:36 @20 / 45 PS / 60
    Dani B 4:54 @15 / 25 / 35
    Kate P 4:03 / 27.5 / 40
    Patrina 3:58 @15 / 20 / 40
    Dave C 5:30 @20 / 20

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