Saturday, 30/09/17

29 Sep Saturday, 30/09/17

Posted at 15:05h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
9.15am CrossFit Kids
6,7,8am CrossFit

Linchpin Test 6

4 rounds for time:
21 Wall Ball (9/6kg)
18 Pull-Ups
15 KB Swings (24/16kg)
12 HSPU

1 Comment

Jim King
Posted at 10:30h, 30 September Log in to Reply

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