Saturday, 29/04/17

Saturday, 29/04/17

7am Weightlifting
6, 7, 8am CrossFit
A)
Thruster
5 RM
B)
“Rahoi”
AMRAP in 12 minutes:
12 Box jumps (24/20″)
6 Thrusters (45/30kg) (BBF sub Dumbbells)
6 Bar-facing Burpees

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