Saturday, 29/09/18

Saturday, 29/09/18

For the public holiday on Monday classes will be at 8am and 9am only.


Saturday WOD


“Fight Gone Bad”


– 5 stations

– 1 minute per station

– 1 minute rest between rounds



3 rounds for max reps:


Wall Ball (9/6kg)

SDHP (35/25kg)

Box Jumps (20″)

Push Press (35/25kg)

Row (Cals)

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