Saturday, 29/09/18

28 Sep Saturday, 29/09/18

For the public holiday on Monday classes will be at 8am and 9am only.

Saturday WOD

“Fight Gone Bad”

– 5 stations

– 1 minute per station

– 1 minute rest between rounds

3 rounds for max reps:

Wall Ball (9/6kg)

SDHP (35/25kg)

Box Jumps (20″)

Push Press (35/25kg)

Row (Cals)