Saturday, 29/09/18

Saturday, 29/09/18

For the public holiday on Monday classes will be at 8am and 9am only.

 

Saturday WOD

 

“Fight Gone Bad”

 

– 5 stations

– 1 minute per station

– 1 minute rest between rounds

 

 

3 rounds for max reps:

 

Wall Ball (9/6kg)

SDHP (35/25kg)

Box Jumps (20″)

Push Press (35/25kg)

Row (Cals)

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