Saturday, 28/10/17

27 Oct Saturday, 28/10/17

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

A)
Power Clean + Push Jerk

– build to heavy double

Then

B)
“Base”

AMRAP in 12 minutes:

8 S2OH (40/30kg)

8 Hang Power Cleans

4 Burpees

8 Front Rack Lunges

or

C)
“Summit”

AMRAP in 12 minutes:

8 Thrusters (60/40kg)

8 Hang Power Cleans

4 Muscle-Ups

8 Front Rack Lunges