Saturday, 27/05/17

26 May Saturday, 27/05/17

Posted at 14:09h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
9am, 4pm 17ML.4
6, 7, 8am CrossFit
“Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)

1 Comment

Jim King
Posted at 15:06h, 27 May Log in to Reply

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