26 Oct Saturday, 27/10/18 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes “Liam” For time: 800m Run (20/15kg) * 100 Toes-to-Bar * 50 Front Squats (70/50kg) * 10 Rope Climbs 800m Run (20/15kg) * – partition as required – solo or partner
Jim King
Posted at 10:49h, 27 October