Saturday, 26/10/13

Saturday, 26/10/13

Mobillity: 6.45 and 7.30am
Weightlifting: 9.30am
A) Heavy-ish “Grace”
For time:
30 Clean and Jerk (80/60kg)

or
B) “Desforges”
5 rounds for time:
12 Deadlift (102.5/70kg)
20 Pull-Ups
12 Clean and Jerk (62.5/45kg)
20 Knees-to-Elbows
WOD: 7.30 and 8.30am
“Lumberjack 20″
20 Deadlift (125/85kg)
400m Run
20 Kettlebell Swings (32/24kg)
400m Run
20 Overhead Squats (52.5/40kg)
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-ups
400m Run
20 Box Jumps (24/20”)
400m Run
20 Dumbbell Squat Cleans (20/15kg)
400m Run
For the organisation of this workout you will be asked to pair up and begin the workout at different stations. When you get to the gym find a partner of similar capacity to yourself. If you don’t know anyone as awesome as you come and speak to one of the trainers, we will help you.
httpv://www.youtube.com/watch?v=0O05CW7RVXU

No Comments
  • Jim King
    Posted at 11:26h, 26 October

  • Jim King
    Posted at 11:27h, 26 October


    Krusher 5:50 rx Heavy-ish “Grace”

  • Sharelle
    Posted at 13:40h, 26 October

    K* and Jono – you guys are awesome – 2 x hero wods in one morning !!!

  • Jim King
    Posted at 18:59h, 26 October

    5pm
    Oz 21:44 rx “Lumberjack 20”
    Jim 24:10 rx “Lumberjack 20”

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