Saturday, 25/02/17

Saturday, 25/02/17

7:00am Weightlifting
6:00 – 9:00am We will be running waves every 20 minutes from 6am until 9am to complete Games Open 17.1. Volunteers to judge the Open registered competitors are very welcome. You do not need to have registered for the Open to do the workout in the morning.
4:00pm Games Open 17.1
Open 17.1

For time:
10 Dumbbell Snatches
15 Burpee Box Jumpovers
20 Dumbbell Snatches
15 Burpee Box Jumpovers
30 Dumbbell Snatches
15 Burpee Box Jumpovers
40 Dumbbell Snatches
15 Burpee Box Jumpovers
50 Dumbbell Snatches
15 Burpee Box Jumpovers

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