Saturday, 25/08/18

Saturday, 25/08/18

– 4 minutes per station. AMRAP.

 

– 2 minute rest between stations

 

For total reps:

 

1) Calories

 

2) 5 Deadlifts (40/30kg) + 5 Hang Power Cleans (40/30kg)

 

3) 5 Ring Dips + 10 Plank Jacks

 

4) 1 Lap + 10 RKB Swings (24/16kg)

 

5) 20 Double Unders + 5 DB Thrusters (2 x 15/10kg)

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