Saturday, 24/08/13

Saturday, 24/08/13

MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
“Kalsu”
For time
100 Thrusters (61/43kg)
-Begin each minute with 5 Burpees
-25 minute cut-off
-Scaling and modification options will be provided

Krusher and Leighton

Krusher and Leighton

No Comments
  • Chakkerz
    Posted at 00:09h, 24 August

    Oh come on, … I won’t get to the thrusters!

  • Jim King
    Posted at 12:50h, 24 August

    “Kalsu”
    Partner – Scaled
    Julian and Leighton 96 @40
    Reece K and Josh A 122 @50
    Naomi H and Bec C
    Partner – Rx
    Scharfty and Camo 17:17
    Solo – Modified
    Danni S 14:45 @20
    Chakkerz 78 @61kg Push Press + 33 Burpees
    Damo C
    Jodie S 71 @13
    Netty 18:35 @20
    Pav 75 @30
    Pam O 21:06 @20
    Alethea 71 @20
    Mullo 24:50 @30
    Bel 23:49 @15
    Krusher 17:48 (Single arm DB @30kg)
    Solo – Scaled
    Killer 97 @10kg DB’s
    Hunty 52 @50
    Steve B 80 @30
    Steve L
    Carly B 46 @25 (15 mins)
    Marty 79 @35 (3 burpees/min)
    Patrina 58 @30
    Marc G 65 @20kg DB
    K* 72 @10kg DB
    Jono 82 @45
    Rees 73 @35
    Beast 100 @25kg DB
    Dave C 65 @40
    Laz 40 @50
    Lans
    Alex C 77 @35
    Michael L 62 @45
    Rob C
    Jury 50 @40
    Jad 47 @30
    Assan 20:45 @30
    Naomi P 19:59 @8
    Loan
    Sen 57 @?
    Dave M 75 @40
    Sarah L
    Kate P 71 @30
    Rod 20:36 @42.5
    Mick K
    Graham 75 @30
    Kim L 59 @25 ( 4 burpees/min)
    Paige 65 @40
    Jim 20:50 @50
    Solo – Rx
    TK 62
    Jo G 93

  • Jim King
    Posted at 13:53h, 24 August

    Weightlifitng – S / C
    K* 30 / 45
    Killer 22.5 / 40
    Laz 50 / 65
    Dani B 20 / 35
    TK 50 / 75
    Alex C

  • Kim Lavin
    Posted at 19:17h, 24 August

    Thanks for another great day at Crossfit King. Awesome effort today everyone, especially you my good friend and all star crossfitter Jo G. Enjoy your rest day all, you have earned it.
    Kim L x

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