23 Aug Saturday, 24/08/13
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
“Kalsu”
For time
100 Thrusters (61/43kg)
-Begin each minute with 5 Burpees
-25 minute cut-off
-Scaling and modification options will be provided
Krusher and Leighton
Chakkerz
Posted at 00:09h, 24 AugustOh come on, … I won’t get to the thrusters!
Jim King
Posted at 12:50h, 24 August“Kalsu”
Partner – Scaled
Julian and Leighton 96 @40
Reece K and Josh A 122 @50
Naomi H and Bec C
Partner – Rx
Scharfty and Camo 17:17
Solo – Modified
Danni S 14:45 @20
Chakkerz 78 @61kg Push Press + 33 Burpees
Damo C
Jodie S 71 @13
Netty 18:35 @20
Pav 75 @30
Pam O 21:06 @20
Alethea 71 @20
Mullo 24:50 @30
Bel 23:49 @15
Krusher 17:48 (Single arm DB @30kg)
Solo – Scaled
Killer 97 @10kg DB’s
Hunty 52 @50
Steve B 80 @30
Steve L
Carly B 46 @25 (15 mins)
Marty 79 @35 (3 burpees/min)
Patrina 58 @30
Marc G 65 @20kg DB
K* 72 @10kg DB
Jono 82 @45
Rees 73 @35
Beast 100 @25kg DB
Dave C 65 @40
Laz 40 @50
Lans
Alex C 77 @35
Michael L 62 @45
Rob C
Jury 50 @40
Jad 47 @30
Assan 20:45 @30
Naomi P 19:59 @8
Loan
Sen 57 @?
Dave M 75 @40
Sarah L
Kate P 71 @30
Rod 20:36 @42.5
Mick K
Graham 75 @30
Kim L 59 @25 ( 4 burpees/min)
Paige 65 @40
Jim 20:50 @50
Solo – Rx
TK 62
Jo G 93
Jim King
Posted at 13:53h, 24 AugustWeightlifitng – S / C
K* 30 / 45
Killer 22.5 / 40
Laz 50 / 65
Dani B 20 / 35
TK 50 / 75
Alex C
Kim Lavin
Posted at 19:17h, 24 AugustThanks for another great day at Crossfit King. Awesome effort today everyone, especially you my good friend and all star crossfitter Jo G. Enjoy your rest day all, you have earned it.
Kim L x