Saturday, 22/07/19

Saturday, 22/07/19

7am Weightlifting
6, 7, 8am CrossFit

A)
“Eva”
5 rft:
800m Run
30 KB Swings (32/24kg)
30 Pull-Ups

– Scaling:
Half “Eva”
3 rounds for time
AMRAP in 30 minutes

or

B)
“Nicole”
AMRAP Pull-Ups in 20 mins:
400m Run
Max effort Pull-Ups

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