Saturday, 22/04/17

21 Apr Saturday, 22/04/17

Posted at 18:23h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
6, 7, 8am CrossFit
“Badger”
3 rounds for time:
30 Cleans (45/30kg)
30 Pull-Ups
800m Run
– BBF sub Box Jumps for Cleans

1 Comment

Jim King
Posted at 10:47h, 22 April Log in to Reply

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