Saturday, 21/10/17

20 Oct Saturday, 21/10/17

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

A)

AMRAP in 20 minutes:

5 Burpees

5 Power Snatches (45/30kg)

5 Box Jumps (30/24″)

5 OHS

5 Toes-to-Bar

5 Hang Snatches

200m Run

or

B)

“Marston”

AMRAP in 20 minutes:

1 Deadlift (183/127.5kg)

10 Toes-to-Bar

15 Bar-facing Burpees