Saturday, 21/04/18

Saturday, 21/04/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit


10 Power Snatches (70/50kg)

30 Pull-Ups

30 Wall Ball (9/6kg)

600m Run


15 Power Snatches (60/40kg)

20 Pull-Ups

20 Wall ball

400m Run


20 Power Snatches (50/30kg)

10 Pull-Ups

10 Wall Ball

200m Run

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