Saturday, 21/04/18

20 Apr Saturday, 21/04/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

10 Power Snatches (70/50kg)

30 Pull-Ups

30 Wall Ball (9/6kg)

600m Run

15 Power Snatches (60/40kg)

20 Pull-Ups

20 Wall ball

400m Run

20 Power Snatches (50/30kg)

10 Pull-Ups

10 Wall Ball

200m Run

1 Comment

Jim King
Posted at 10:47h, 21 April Log in to Reply

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