19 Sep Saturday, 20/09/14
All the best to the three teams we have competing at the Allstar Affiliate Series on the Sunshine Coast over the weekend. Keep checking the CrossFit King Facebook page for updates.
NO MOBILITY OR SKILLS CLASSES TODAY
1. Calories (Row)
3. Wall Ball (9/6kg)
4. Shuttles (6m. Forwards and backwards)
This will be run over two rounds with each round consisting of 4 Tabata intervals at each station.