Saturday, 20/10/18

19 Oct Saturday, 20/10/18

We have three teams competing at the Allstars Alliance Qld Qualifier over the weekend. All the best to our two masters teams in the morning heats – Sold as Scrap and CFK WOD Chippers, and the young gun squad in the afternoon – Closet Eaters.

It is held at the Brisbane Showgrounds and spectator entry is $5.

Saturday, 20/10/18

3 x OTM for 5 mins:

A)

5 Cleans

B)

5 Push Presses

C)

5 Clusters

– attempt to do all sets touch’n’go

or

D)

“Kelly”

5rft:

400m Run

30 Box Jumps (24/20″)

30 Wall Ball (9/6kg)