Saturday, 19/09/15

Saturday, 19/09/15

6:00 and 8:00am – CrossFit
“Diane”
For time:
21 – 15 – 9
Deadlifts (102.5/70kg)
HSPU
then
B)
Deadlift
10 minutes to work up to a heavy triple.
7:00am
BBF – Partner workout.
Both partners complete all work. After the first run Partner A completes the 21-15-9 reps while Partner B completes the 42-30-18 reps. After the second run swap over.
For time:
800m Run (together)
21 – 15 – 19
Dumbbell Deadlift + Lunge (2 x 20/15kg)
HSPU
800m Run (together)
42 – 30 – 18
Squats
Double Unders
Cam K sq cl 3
 

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