Saturday, 19/10/19

Saturday, 19/10/19

A)

“Open 20.2”

 

AMRAP in 20 minutes:

 

4 Dumbbell Thrusters (22.5/15kg)

6 Toes-to-Bar

24 Double Unders

 

or

 

B)

AMRAP in 20 minutes:

 

4 Goblet Squats (24/16kg)

6 KB Swings (24/16kg)

8 Box Jumps (24/20″)

10 Situps

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