Saturday, 19/10/19

18 Oct Saturday, 19/10/19

Posted at 16:03h in Workout of the Day by Jim King 1 Comment

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A)

“Open 20.2”

AMRAP in 20 minutes:

4 Dumbbell Thrusters (22.5/15kg)

6 Toes-to-Bar

24 Double Unders

or

B)

AMRAP in 20 minutes:

4 Goblet Squats (24/16kg)

6 KB Swings (24/16kg)

8 Box Jumps (24/20″)

10 Situps

1 Comment

Jim King
Posted at 11:37h, 19 October Log in to Reply

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