6am, 8am CrossFit – 10 minute time cap for each workout. A)
For time:
21 – 15 – 9
KB Thrusters (2 x 24/16kg)
Ring Pull-Ups B)
3 rounds for time:
80 Double Unders
20 Power Snatches (45/30kg) 7am Barbell Free CrossFit
As above. Sub 20 Alt Dumbbell Snatches (1 x 20/15kg) + 20 Toes-to-Bar for Power Snatches. 7am Weightlifting
Jim King
Posted at 13:18h, 18 June