Saturday, 18/06/16

Saturday, 18/06/16

6am, 8am CrossFit
– 10 minute time cap for each workout.
A)
For time:
21 – 15 – 9
KB Thrusters (2 x 24/16kg)
Ring Pull-Ups
B)
3 rounds for time:
80 Double Unders
20 Power Snatches (45/30kg)
7am Barbell Free CrossFit
As above. Sub 20 Alt Dumbbell Snatches (1 x 20/15kg) + 20 Toes-to-Bar for Power Snatches.
7am Weightlifting

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