17 May Saturday, 18/05/13
MIDDAY – MOOROOKA BOWLS CLUB – BAREFOOT BOWLS
Come along for a relaxed afternoon. Meals are available at the bowls club for $15-$20 or just drop in for a chat and roll a bowl.
MOBILITY
6.45 – 7.30am
7.30-8.15am
WOD
A) “Helen” A1) Heavy “Helen”
3 rounds for time: 3 rounds for time:
400m Run 800m Run
21 Kettlebell Swings (24/16kg) 21 Kettlebell Swings (32/24kg)
12 Pullups 12 Chest-to-Bar Pullups
OR
B) B1)
3 rounds for time: 3 rounds for time:
400m Run 800m Run
21 Push Press (30/20kg) 21 Push Press (50/35kg)
12 Box Jumps (24/20″) 12 Box Jumps (30/24″)
Beth – all smiles – always
Jim King
Posted at 09:47h, 18 MayA) “Helen”
Trent 8:27 rx
Camo 8:55 rx
Craig S 8:25 rx
Reece B 11:00 @16, purple
Michael R 10:19 @20
Michael L 11:24 rx
Stephen F 12:30 (green band)
Dave C 12:31 rx
Sarah L 12:45 @12, green
Nic P 11:30 rx
Krusholini 9:17 rx
TK 9:04 rx
G-Force 13:31 rx
Beth 13:54 @16, green
Kate P 13:33 @16, green+orange
Alyssa 20:34 @12,green
Naomi 11:53 @12
Bec C 11:58 @12
Jason V 13:40 @20
Jono 11:24
Laura
Lana 11:48 rx
Netty 16:01 rx
Grant E 10:13 rx
Tim W 10:50 rx
Sam T 12:39 rx
Ben P 10:22 rx
Paige 13:19 rx
Tim G 12:49 rx
Carly B 15:10 green
K* 17:02 rx
Kath L 14:47 rx
Patrina 13:59 @16
Kim L 17:27 green
Danni S
Robyn 23:02 @12,purple
Bec G 12:48 ,blue
A1) Heavy “Helen”
Mad Dog
Beast 15:51 rx
B)
Sharelle 19:01 @30,800m run
Probes 19:05 @20
Ali M
Kate L 13:31 rx
John K 14:32
Marc G 11:11 15kg DB
Trav 12:36 15kg DB
Sarah LJ 12:45 @15,400m run
B1)
Kyle 25:23 rx
Smithy
Posted at 17:01h, 18 MayWhat a great day at barefoot bowls, Jim and April you sure put on some fine weather! Good to see the competitive streak come out and some good laughs shared, though as lawn bowlers it’s fair to say that CFK make better Crossfitters 🙂