Saturday, 18/05/13

Saturday, 18/05/13

MIDDAY – MOOROOKA BOWLS CLUB – BAREFOOT BOWLS
Come along for a relaxed afternoon. Meals are available at the bowls club for $15-$20 or just drop in for a chat and roll a bowl.
MOBILITY 
6.45 – 7.30am
7.30-8.15am
WOD
A) “Helen”                                             A1) Heavy “Helen” 
3 rounds for time:                                3 rounds for time:
400m Run                                            800m Run
21 Kettlebell Swings (24/16kg)           21 Kettlebell Swings (32/24kg)
12 Pullups                                            12 Chest-to-Bar Pullups
OR
B)                                                       B1)
3 rounds for time:                              3 rounds for time:
400m Run                                          800m Run
21 Push Press (30/20kg)                 21 Push Press (50/35kg)
12 Box Jumps (24/20″)                     12 Box Jumps (30/24″)

Beth - all smiles - always

Beth – all smiles – always


 

No Comments
  • Jim King
    Posted at 09:47h, 18 May

    A) “Helen”
    Trent 8:27 rx
    Camo 8:55 rx
    Craig S 8:25 rx
    Reece B 11:00 @16, purple
    Michael R 10:19 @20
    Michael L 11:24 rx
    Stephen F 12:30 (green band)
    Dave C 12:31 rx
    Sarah L 12:45 @12, green
    Nic P 11:30 rx
    Krusholini 9:17 rx
    TK 9:04 rx
    G-Force 13:31 rx
    Beth 13:54 @16, green
    Kate P 13:33 @16, green+orange
    Alyssa 20:34 @12,green
    Naomi 11:53 @12
    Bec C 11:58 @12
    Jason V 13:40 @20
    Jono 11:24
    Laura
    Lana 11:48 rx
    Netty 16:01 rx
    Grant E 10:13 rx
    Tim W 10:50 rx
    Sam T 12:39 rx
    Ben P 10:22 rx
    Paige 13:19 rx
    Tim G 12:49 rx
    Carly B 15:10 green
    K* 17:02 rx
    Kath L 14:47 rx
    Patrina 13:59 @16
    Kim L 17:27 green
    Danni S
    Robyn 23:02 @12,purple
    Bec G 12:48 ,blue
    A1) Heavy “Helen”
    Mad Dog
    Beast 15:51 rx
    B)
    Sharelle 19:01 @30,800m run
    Probes 19:05 @20
    Ali M
    Kate L 13:31 rx
    John K 14:32
    Marc G 11:11 15kg DB
    Trav 12:36 15kg DB
    Sarah LJ 12:45 @15,400m run
    B1)
    Kyle 25:23 rx

  • Smithy
    Posted at 17:01h, 18 May

    What a great day at barefoot bowls, Jim and April you sure put on some fine weather! Good to see the competitive streak come out and some good laughs shared, though as lawn bowlers it’s fair to say that CFK make better Crossfitters 🙂

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