17 Mar Saturday, 18/03/17
From 6am until 9am we will be running waves every 20 minutes of the Open workout. All non-registered members are welcome to come along and do the workout alongside registered athletes.
Weightlifting with Paige will be on at 7am.
Open 17.4
AMRAP in 13 minutes:
55 Deadlifts (102/70kg)
55 Wall Ball (9/6kg)
55 Cals on the Rower
55 HSPU (non-registered athletes sub DB Push Press for HSPU)
Jim King
Posted at 12:46h, 18 March