Saturday, 18/02/17

Saturday, 18/02/17

Partner “Woehlke”
3 rounds for time:
4 Jerks (85/60kg)
5 Front Squats (85/60kg)
6 Power Cleans (85/60kg)
40 Pull-Ups
50 Pushups
60 Situps
3 minutes rest.
– Each partner will complete all of the barbell work with one person working while the other is resting.
Partner A – 4 Jerks, Partner B – 4 Jerks
Partner A – 5 Front Squats, Partner B – 5 Front Squats
Partner A – 6 Power Cleans, Partner B – 6 Power Cleans
– Partners will then complete the bodyweight reps 50/50 partitioning as required, again while one person is working the other is resting.
– Barbell Free:
Running “Cindy”
AMRAP in 20 minutes:
400m Run
Then 3 rounds of
5 Pull-Ups
10 Pushups
15 Squats
7:00am Weightlifting


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