Saturday, 18/02/17

Saturday, 18/02/17

Partner “Woehlke”
3 rounds for time:
4 Jerks (85/60kg)
5 Front Squats (85/60kg)
6 Power Cleans (85/60kg)
40 Pull-Ups
50 Pushups
60 Situps
3 minutes rest.
– Each partner will complete all of the barbell work with one person working while the other is resting.
i.e.
Partner A – 4 Jerks, Partner B – 4 Jerks
Partner A – 5 Front Squats, Partner B – 5 Front Squats
Partner A – 6 Power Cleans, Partner B – 6 Power Cleans
– Partners will then complete the bodyweight reps 50/50 partitioning as required, again while one person is working the other is resting.
– Barbell Free:
Running “Cindy”
AMRAP in 20 minutes:
400m Run
Then 3 rounds of
5 Pull-Ups
10 Pushups
15 Squats
7:00am Weightlifting

DSC_0318

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.