Saturday, 18/01/14

Saturday, 18/01/14

MOBILITY
7.30am
TECH and SKILLS
9.30am
– The Clean
WOD
“Victoria”
5 rounds for time:
10 Thrusters (45/30kg)
14 Box Jumps (24/20″)
12 SDHP (45/30kg)
12 Burpees
27 Kettlebell Swings (24/16kg)

Speedy

Speedy

No Comments
  • Jim King
    Posted at 11:18h, 18 January

  • Jim King
    Posted at 11:21h, 18 January

  • Sharelle
    Posted at 14:12h, 18 January

    Wow Alex you smashed that workout – well done 🙂

  • Kate
    Posted at 14:29h, 18 January

    I thought Victoria was such a pretty name….that workout may have changed my thoughts!

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