Saturday, 18/08/18

17 Aug Saturday, 18/08/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

0 Likes

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

“Hammer”

5 rounds for time:

5 Power Cleans (62.5/45kg)

10 Front Squats

5 Jerks

20 Pull-ups

– 90 seconds rest

Jake F.

1 Comment

Jim King
Posted at 10:29h, 18 August Log in to Reply

Post A Comment

You must be logged in to post a comment.