Saturday, 18/08/18

Saturday, 18/08/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

“Hammer”

 

5 rounds for time:

5 Power Cleans (62.5/45kg)

10 Front Squats

5 Jerks

20 Pull-ups

– 90 seconds rest

 

Jake F.

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