Saturday, 17/06/17

16 Jun Saturday, 17/06/17

Posted at 13:45h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
6, 7, 8am CrossFit
A)
Power Clean
3-2-2-1-1-1-1-1
B)
“Open 11.5”
AMRAP in 20 minutes:
5 Power Cleans (65/45kg)
10 Toes-to-Bar
15 Wall Ball (9/6kg)

1 Comment

Jim King
Posted at 09:22h, 17 June Log in to Reply

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