Saturday, 17/11/18

16 Nov Saturday, 17/11/18

Partner or solo

0 – 10:00

A)

“Annie”

For time:

50-40-30-20-10

Double Unders

Situps

then

10:00 – 22:00

B)

Dumbbell “Rahoi”

AMRAP in 12 mins:

12 Box Jumps (24/16kg)

6 DB Thrusters (2 x 20/15kg)

6 DB Facing Burpees

Patrner WOD

– share “Annie” reps 50/50

– alternate movements for “Rahoi”

In-house championships kids workout – Sam T urging Cliff to bring it!