Saturday, 17/11/18

Saturday, 17/11/18

Partner or solo

 

0 – 10:00

A)

“Annie”

For time:

50-40-30-20-10

Double Unders

Situps

 

then

 

10:00 – 22:00

B)

Dumbbell “Rahoi”

AMRAP in 12 mins:

12 Box Jumps (24/16kg)

6 DB Thrusters (2 x 20/15kg)

6 DB Facing Burpees

 

Patrner WOD

– share “Annie” reps 50/50

– alternate movements for “Rahoi”

 

In-house championships kids workout – Sam T urging Cliff to bring it!

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.