Saturday, 16/12/17

Saturday, 16/12/17

7am Weightlifting

6, 7, 8am CrossFit

 

A)

Press

5-5-5

 

Push Press

5-5-5

 

Push Jerk

5-5-5

 

Front Squat

20 RM

 

or

 

B)

“Angie”

For time:

100 Pull-ups

100 Pushups

100 Situps

100 Squats

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