15 Dec Saturday, 16/12/17 Posted at 16:07h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 6, 7, 8am CrossFit A) Press 5-5-5 Push Press 5-5-5 Push Jerk 5-5-5 Front Squat 20 RM or B) “Angie” For time: 100 Pull-ups 100 Pushups 100 Situps 100 Squats
Jim King
Posted at 15:45h, 16 December