Saturday, 16/06/12

Saturday, 16/06/12

Running Group starts tomorrow (again) at 7:30am. Meet at the gym.
CrossFit
“Roy”
5 rounds for time:
15 Deadlift (100/70kg)
20 Box Jumps (24/20″)
25 Pullups
OR
Every minute on the minute for 15 minutes complete:
1 Power Clean
2 Front Squats
1 Jerk
20 Double Unders
Weightlifting
– Hang Power Snatch, Hang Snatch
httpv://www.youtube.com/watch?v=B-nlhZ0RR4A&feature=related

No Comments
  • Jim King
    Posted at 11:00h, 16 June

    Mobility
    Celia, Megan, John K, Dave C, Sandy, Trent, Phantom, Justin, Melanie
    7.30am and 8.30am
    “Roy”
    Mick G 23:15 Rx
    Megan 24:38 Rx
    Jess 25:13 Rx Rx
    Mini “Roy” AMRAP (5 DL @ 75% of 1 RM, 10 Box Jumps, 15 Pullups)
    Greg B 5 rounds + 7 pullups (45kg)
    Anita B 5+5dl (30)
    Sabrina 6+3p (55)
    Lana 6+4bj (60)
    Melanie 3+11p (45)
    Celia 5+5DL (55)
    Shira 6+5bj (40)
    Kate P 6+1dl (40)
    Nic P 5+5dl (90)
    Michael L 4+6p (80)
    Ian 4+10bj (100)
    Jono 6+6p (90)
    Tim C 5 (80)
    Robyn 6+5bj mod
    “Frendel”
    Kath L 35kg
    Jo G 45kg
    David C 45kg
    Bianca 30kg
    Justin 45kg
    Lauren 25kg
    Weightlifting
    Celia, Megan, Dan, Jess

  • Justin Ashley
    Posted at 11:13h, 16 June

    Many thanks to April, Jim and the rest of the CFK crew for making our visit a welcoming and enjoyable one. This was the first time we have been to a box away from our home one, and we weren’t disappointed!
    We’ll be back on our next visit to Brisbane 🙂

    • Jim King
      Posted at 12:02h, 16 June

      See you next time, thanks for dropping in.

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