15 Jun Saturday, 16/06/12
Running Group starts tomorrow (again) at 7:30am. Meet at the gym.
CrossFit
“Roy”
5 rounds for time:
15 Deadlift (100/70kg)
20 Box Jumps (24/20″)
25 Pullups
OR
Every minute on the minute for 15 minutes complete:
1 Power Clean
2 Front Squats
1 Jerk
20 Double Unders
Weightlifting
– Hang Power Snatch, Hang Snatch
httpv://www.youtube.com/watch?v=B-nlhZ0RR4A&feature=related
Jim King
Posted at 11:00h, 16 JuneMobility
Celia, Megan, John K, Dave C, Sandy, Trent, Phantom, Justin, Melanie
7.30am and 8.30am
“Roy”
Mick G 23:15 Rx
Megan 24:38 Rx
Jess 25:13 Rx Rx
Mini “Roy” AMRAP (5 DL @ 75% of 1 RM, 10 Box Jumps, 15 Pullups)
Greg B 5 rounds + 7 pullups (45kg)
Anita B 5+5dl (30)
Sabrina 6+3p (55)
Lana 6+4bj (60)
Melanie 3+11p (45)
Celia 5+5DL (55)
Shira 6+5bj (40)
Kate P 6+1dl (40)
Nic P 5+5dl (90)
Michael L 4+6p (80)
Ian 4+10bj (100)
Jono 6+6p (90)
Tim C 5 (80)
Robyn 6+5bj mod
“Frendel”
Kath L 35kg
Jo G 45kg
David C 45kg
Bianca 30kg
Justin 45kg
Lauren 25kg
Weightlifting
Celia, Megan, Dan, Jess
Justin Ashley
Posted at 11:13h, 16 JuneMany thanks to April, Jim and the rest of the CFK crew for making our visit a welcoming and enjoyable one. This was the first time we have been to a box away from our home one, and we weren’t disappointed!
We’ll be back on our next visit to Brisbane 🙂
Jim King
Posted at 12:02h, 16 JuneSee you next time, thanks for dropping in.