Saturday, 16/04/16

Saturday, 16/04/16

Normal schedule resumes.
6am, 8am – CrossFit
7am – Barbell Free CrossFit, Weightlifting with Paige.
All workouts today are barbell free. You can choose from three options:
A)
“Hortman”
AMRAP in 45 minutes
800m Run
80 Squats
8 Muscle-Ups
B)
“Maupin”
4 rounds for time
800m Run
49 Pushups
49 Situps
49 Squats
C)
“Tumilson”
8 rounds for time
200m Run
11 Dumbbell Burpee Deadlifts (2 x 30/20kg)
– “Hortman” and “Maupin” can be done as a partner WOD or scaled appropriately. Scaling will be on the whiteboard as per usual.
– There may be a shortage of dumbbells for “Tumilson” so we will also be using the 32 kg KBs and sharing is caring. 

murdock ripped

2 Comments
  • Jim King
    Posted at 11:07h, 16 April




  • Katherine L
    Posted at 19:51h, 16 April

    Kath L @ home
    B – 64 mins RX
    I don’t know what was worse. The fact that the workout took me over an hour with all that running or the fact that I had to listen to One Direction for the whole workout since Lola has taken ownership of my Apple music.

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